During these unknown and trivial times, its difficult to be certain about anything these days. Covid-19 or the Corona Virus has impacted every aspect of the human experience, creating a global pandemic. With so much talk about food shortages, and loss of jobs, one thing is for certain... The fact that beans are available in mass, affordable and healthy, make for a great reason to celebrate. Beans are highly beneficial for your consumption. We would know, because here at Agropex Trading we strive to make sure our distributors and buyers are stocked with large amounts of nutritious beans. Agropex is a global wholesaler of dried goods, with a focus on garlic, paprika and BEANS. Antonio Rakigjija is the President of Agropex Trading, and an expert in the industry. We spoke with Antonio over this topic, and in return he gave us 5 more reasons to celebrate the healthy benefits of beans.
1. PROTEIN.
Everybody agrees that you should be eating more plant proteins. Just half a cup of beans, equals the same amount of protein you would be receiving from an ounce of chicken, fish or meat. This is about 7 grams of protein, the recommended daily dosage.
2. RICH OF NUTRIENTS
Not only do beans provide healthy amounts of protein, but they also contain rich amounts of nutrients. Beans are stacked with antioxidants, minerals like copper, iron, folate, magnesium, zinc, potassium, phosphorus, manganese, complex carbs and fiber. Many of these nutrients lacking in most peoples diets. Beans provide diversity to your meal.
3. BEANS REDUCE THE RISK OF CANCER
Three cups of beans per week, are recommended by scientists to reduce the risk of chronic diseases, like cancer and promoting health. This is all thanks to the healthy amounts of fiber and antioxidants inside beans.
4. BEANS KEEP BLOOD SUGAR LEVELS BALANCED
As noted earlier, beans include a complex blend of carbohydrates and proteins giving them a low glycemic index. This causes beans to be digested slower, keeping blood glucose stable. In return this decreases fatigue and irritability, normalizing your blood sugar level. This is very important and helps avoid long term health issues, while maintaining your weight and keeping you feeling great.
5. BEANS ARE HEART HEALTHY
Beans are heart helpers because of the amount of soluble fiber they contain inside. This can lower cholesterol and triglyceride levels. If you decide to eat canned beans, make sure to thoroughly rinse them in water to decrease up tp 40% of sodium.
Beans have many beneficial reasons to be eaten, but one of the best reasons is the fact that they are so cost effective. Who says eating healthy, has to break the bank? We know that times are tough, so make sure to stock up on this affordable, under-valued item at your local grocery store while taking the proper precautions and safety measures recommended by the CDC. Stay safe.
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